• Model: FMASSBALSET

Set of massage balls in 3 different hardnesses for acupressure massage and trigger point release.

Starting with the softest (least aggressive) ball choose a ball of suitable hardness and position it on the point to be massaged.

For the lower back or glutes start in a sitting  position; for calfs or thighs try either sitting or lying on the floor and gently roll around on the ball .  

For shoulders & upper back place the ball between your back and a wall.  

For the neck roll  the ball around between your neck and open palm.  

  • Use in conjunction with a foam roller for great results!
  • Hardness's:Grey - Hard/ Green - Medium/ Blue - Soft
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